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Avocado smoothie

If you fancy a creamy smoothie packed with vitamins and healthy oils, then try this avocado smoothie with avocado, spinach and lemon juice (Serves 2).

Ingredients

Preparation time: 10 minutes

  • 1 ripe avocado, peeled and pitted
  • 1 handful baby spinach, rinsed
  • 4 dl almond milk
  • 2 medjool dates, pitted
  • ½ tsp ground cardamom
  • ½-1 lemon, juice of
  • 1 tsp chia seed

Procedure

Prepare the ingredients and use a stick blender or liquidiser to blend all the ingredients into a smooth and creamy smoothie. Drink immediately, as the avocado may turn the smoothie brownish if prepared long before serving.

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